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ustedes que me conocen, con que otra cosa tengo un Crush?😅 @Crush Chile nos invita a disfrutar intensamente de las cosas que nos gustan, cuál es tu#Crush? 🧡
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🚨 Te cuento que NO es que tus músculos estén flácidos o no TONIFICADOS 👎🏻, sino que no tienes suficiente músculo💪🏻 La respuesta para cambiar esto es AUMENTAR masa muscular. No por aumentar músculo vamos a vernos gigantes, tal vez si aumentemos el peso en la balanza pero realmente el enfoque es en TODOS los beneficios que nos aporta tener masa muscular adecuada para nuestra salud a corto y largo plazo 👀Para aumentar esta masa muscular debemos : Tener una alimentación adecuada no dejando de...
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