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Aprenda o passo a passo definitivo da Remada Fechada com Pegada Neutra no Triângulo: ​Sente no banco mantendo o tronco firme. ​Relaxe o trapézio e afaste os ombros da orelha. ​Mantenha o abdômen contraído. ​Puxe o triângulo em direção ao umbigo e traga os cotovelos rente ao corpo. ​A constância e a técnica certa constroem o resultado que você busca. Vem transformar sua rotina comigo! 🙌⚡ @O Algoritmo Saudável #academia #treino #fitnessmotivation #vidareal #
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🌮🍨 Os tacos de gelato mais viralizados da internet Fui conhecer a @santingelatoartesanal e provei um de cada sabor: pistache, caramelo salgado, brigadeiro e a novidade de maracujá! 🤤💛 Um melhor que o outro, mas o de maracujá também merece destaque! 📍 Unidades: Ubatuba , Jacareí, Taubaté e Campos do jordão. 📌 Salva pra conhecer e me conta: qual desses sabores você provaria primeiro?
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