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Disclaimer ⚠️ ini berdasarkan pengalaman pribadi yaa 😊 Buat bunda yang darah tinggi, yuk coba 3 olahraga yang bantu aku turunin tensi dari 149/109 : 1. Jalan Kaki Dengan berjalan kaki 30 menit sehari, kamu bisa efektif menjaga kesehatan jantung dan pembuluh darah. 2. Senam Senam membantu meningkatkan aliran darah dan oksigen ke jantung. Bunda bisa coba senam aerobik, senam lantai, atau senam irama. 3. Latihan Angkat Beban Latihan angkat beban dapat membantu menurunkan tekanan darah dengan mem...
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