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**Olahraga Padel lagi naik daun! 💪🎾** Padel sekilas mirip tenis, tapi permainan ini menuntut kekuatan tangan dan kaki yang presisi. Karena banyak mengandalkan ayunan dan pukulan, cedera yang sering terjadi adalah pada siku dan pergelangan tangan. Bahkan tanpa pemanasan yang cukup, bisa juga muncul nyeri di punggung dan kaki. Lebih jelasnya Suhu Rudy akan memberikan tips aman untuk bermain padel. 🧘‍♂️🔥 Terapi untuk : - Syaraf Kejepit / HNP - Pengapuran / Osteoarthritis - Migrain...
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