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🦵 Dor na parte interna do joelho? Pode ser tendinopatia da pata de ganso! Neste vídeo você vai entender o que é a tendinopatia da pata de ganso, uma condição que afeta os tendões localizados na parte interna do joelho e pode causar dor ao caminhar, subir escadas, correr ou até mesmo ao levantar da cadeira. Você vai conhecer as principais causas, os sintomas mais comuns, os fatores de risco e como o tratamento com fortalecimento muscular, alongamentos e controle da carga pode aliviar a dor.
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✅O que pode afetar o sucesso do tratamento e a escolha dos exercícios certos? Por exemplo, pessoas com uma condição chamada tendinopatia patelar geralmente se saem bem com exercícios que aumentam gradualmente a força, como levantar pesos sentado e fazer agachamentos em uma perna só. Mas, para quem tem dor femoropatelar, esses mesmos exercícios podem ser muito intensos e até piorar a dor. ✅É importante entender as diferentes causas de dor no joelho para tratar corretamente.
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