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emagrecimento.sau251
JANTAR PRÁTICO: TILÁPIA COM BATATAS! 🐟✨ Sem desculpas de falta de tempo! Leve, mega saboroso e super equilibrado nos nutrientes para quem precisa de um jantar rápido durante a semana! 🛒 INGREDIENTES: 2 a 3 batatas médias 2 filés de tilápia (ou o peixe de sua preferência) 1 col (sopa) de azeite de oliva Temperos da batata: Sal, páprica defumada e orégano a gosto Temperos do peixe: Lemon pepper, sal e suco de ½ limão 👩‍🍳 PASSO A PASSO: Descasque as batatas, corte em cubos ou rodelas e temper...
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