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🧋FRAPPUCCINO PROTEICO DELICIOSO! Deixa um ❤️ se você gostou. MODO DE PREPARO: ✅ Pegue um Mixer ou Liquidificador; ✅ Coloque 1 banana grande ou 2 pequenas CONGELADAS; ✅ Coloque 1 dose de whey; ✅ Coloque 1 colher de café solúvel; ✅ E por fim 200ml de leite. . Créditos: Perfil - @bru.fiit . . . #dicasdesaude #Academia #emagrecer #saude #Receita
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Picolé saudável e refrescante com menos de 100Kcal! 🍇🍨 Perfeito para os dias quentes! Ingredientes: • 400g de uva sem caroço • 30g de whey sabor baunilha Modo de preparo: 1️⃣ Bata tudo no liquidificador até virar um creme homogêneo. 2️⃣ Despeje em forminhas e leve ao congelador até endurecer. Cada picolé tem apenas 93Kcal e é uma opção deliciosa e proteica! 😋 Via @gostosurasfit_bk #CorpoPerfeito #EmagrecendoComSaúde #ComoDiminuirABarriga #DiminuirCintura
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