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Gdy trenujesz Barki, rób to dobrze 🧉 Jednym z kilku elementów prawidłowego treningu będzie technika i zakres ruchomości. Staraj się pracować w pełnym zakresie. W przypadku barków, jednym z najczęstszym błędów jest skrócenie ruchu w klasycznym wyciskaniu. Często nawet o 50%☺️ 1. Zostaw ❤️ 2. Napisz czy podoba Ci ten typ materiału 3. Udostępnij dalej 🔥#Fitness#trening#zdrowie#technika#diet#motywacja#holiday
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Technika Martwego Ciągu w 60 sekund ❤️ Zobacz To i oznacz ziomka który nie umie w martwy⬇️ A na moim profilu możesz zapisać się do bezpłatnej Akademii Pana Szmexa, gdzie co tydzień, przez ROK będziesz otrzymywać ode mnie merytoryzcne maile ❤️#martwyciąg#martwy#treningsiłowy#siła
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podjął decyzję... Haaland PRZEJDZIE do La Ligi! Real Madryt FAWORYTEM Niesamowita TECHNIKA Lewego!
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