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Pepes Tahu Tempe.. Masakan Tradisional Enaak Sehat Tanpa minyak.. Cocok Buat yg Lagi diet nich 🥰🥰 RESEP PEPES TAHU TEMPE - 600gr tahu putih - 300gr tempe - 2ikat daun kemangi - 1btr telur ayam - 1.5sdt garam - 1sdt gula pasir - 2sdt kaldu jamur - Daun pisang secukupnya - Daun salam secukupnya - Cabe rawit secukupnya Bumbu Pepes Tahu Tempe Yang Dihaluskan - 10siung bamer - 4siung baput - 7bj cabe merah besar - 10bj cabe rawit merah - 4btr kemiri sangrai - 1btg sere - 1ruas kunyit - 3cm lengkua...
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🍽️ Tips Makan di Luar Saat Diet 1. Cek Menu Sebelum Datang ✔️ Pilih opsi yang lebih sehat & nggak tinggi kalori. 2. Prioritaskan Protein & Serat 🥗 Pilih makanan yang ada ayam, ikan, telur, tahu, tempe, plus sayur. 💪 Protein bikin kenyang lebih lama & bantu jaga massa otot. 3. Hindari Makanan Goreng & Saus Berlebihan ❌ Hindari yang deep-fried atau saus creamy manis. ✔️ Pilih yang grilled, rebus, atau tumis ringan. 4. Makan Pelan & Nikmati 🧠 Makan perlahan bantu otak sadar kapan kenyang → ...
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