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[𝐒𝐀𝐕𝐄 & 𝐒𝐇𝐀𝐑𝐄] Ini pentingnya pemanasan sebelum leg day 🔥 1. Cegah terjadinya cedera 2. Jaga detak jantung lebih stabil 3. Tingkatin fleksibilitas tubuh Tuh penting banget gengs buat kita pemanasan sebelum workout 🤸‍♀️. Kalo mau liat contohnya bisa ditonton di video yaa 🤳 Tag gym buddy kamu biar tau infonya juga 👀#GetFitWithUs
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Hayooo jangan menyerah gengsss, lanjutin repetisinya sampe kelar latihannya 👍 Coba tag PT kamu di kolom komen deh 😛👇 #GetFITwithUs
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