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Taegeuk 2 Atlet Biasakan latihan dengan menggunakan power dan speed rendah sebelum melakukan gerakan maksimal. Fungsinya untuk memperbaiki akurasi pada poomsae yang sedang di bawa saat latihan. Latihan dengan power full tanpa adanya pemanasan sebelumnya, poomsae akan cencerung kelihatan kaku, dan tidak natural. Jadi biasakan mulai latihan dengan menggunakan tahapan speed power 30%, 50% , 80% , 100% azizah pada latihan i...
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Taegeuk 3 Atlet Biasakan latihan dengan menggunakan power dan speed rendah sebelum melakukan gerakan maksimal. Fungsinya untuk memperbaiki akurasi pada poomsae yang sedang di bawa saat latihan. Latihan dengan power full tanpa adanya pemanasan sebelumnya, poomsae akan cencerung kelihatan kaku, dan tidak natural. Jadi biasakan mulai latihan dengan menggunakan tahapan speed power 30%, 50% , 80% , 100% azizah pada latihan i...
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