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When you’re dealing with IBS, you might hear ‘eat more fibre’ so often it makes your head spin. Here’s my 2¢. Fibre is important, I’d even go as far to say it’s crucial. ✅ Fibre keeps things regular by adding bulk to your stool, making it easier to pass. This can help with both constipation and diarrhoea, bringing balance to your bowel movements. ✅ It helps us manage cravings too. High-fibre foods keep you feeling fuller for longer, helping to stabilise blood sugar levels and reduce snack cravi...
إعجاب
تقييم
تنزيل
تحميل
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