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Às vezes, nos tornamos nossos próprios "sabotadores", presos a sentimentos, crenças e comportamentos que nos mantêm aos mesmos desafios interminavelmente. Perceber isso pode ser desconfortável, mas é também uma grande oportunidade de mudança. Quanto mais entendemos nossas escolhas e padrões, mais nos libertamos para viver de forma consciente e alinhada com o que realmente queremos. 🌻 Me siga para mais conteúdos sobre saúde mental e bem-estar. ✨️ #autoconhecimento #autossabotagem #terapia
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