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Lo nggak butuh diet ekstrim, suplemen mahal, atau olahraga tiap hari. Yang lo butuh tuh strategi yang masuk akal, terbukti, dan bisa dilakuin lama. 📌 Kenapa 4 hal ini works? 1. Stop gula, gorengan, & junk food → Gula & makanan ultra-processed picu insulin tinggi, bikin lo susah bakar lemak. Hack-nya: Ganti manis dengan kopi hitam atau teh tawar. 2. Makan protein, serat, & air → Protein boost metabolism & nahan lapar. Serat bantu kenyang & stabilin gula darah. Hack-nya: Bikin piring lo 40% sa...
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