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✅ Para perder barriga, el trabajo de fuerza es tu mejor aliado. Y en tu día de espalda, esta rutina te ayudará a ganar músculo, mejorar postura y activar el core 🔥 👉 Jalón supino Enfócate en abrir el pecho, llevar los codos hacia abajo y sentir la espalda, no los brazos. 👉 Remo unilateral Controla el movimiento, hombro abajo, espalda firme y sin girar el cuerpo. 👉 Jalón neutro Busca el recorrido completo, pausa abajo y controla la subida. 👉 Face pull Clave para postura: abre bien, aprieta ...
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