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Treino completo para crescer Pernas e glúteos 🔥🍑 25 agachamentos 25 agachamentos com salto 25 estocadas reversas em cada lado 25 estocadas Curtsey em cada lado 25 elevações de quadril 25 elevações de quadril em cada perna 25 pontes elevadas REPITA 2x 📸créditos/ noellebenepe
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LEVANTAMENTO TERRA SUMÔ - VAMOS DOMINAR? O terra sumô é um dos exercícios mais complexos e EFICIENTES da musculação e ele é capaz de transformar o seu físico inteiro. Aqui eu reuni TUDO que você precisa saber para executar ele da forma PERFEITA! #terrasumo #musculacao
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