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Essa variação de stiff no smith é uma variação válida para alunos avançados desde que seja no momento certo dentro da periodização🔥 Pra quem não sabe, o mestre @johannschatztreinador foi um dos melhor atletas do mundo, competindo no Mr. Olympia, entre outras competições e títulos . . . . . . . . .#musculação#ganhodemassamuscular . . . . . . Todo conteúdo e dica que você vê aqui tem o respaldo da Equipe XFIT. Andrigo Santos CRN 14810D Carlos Silvério CREF 022160-G/RS Leo Moura CEO XFIT CURSOS ...
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