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Cestinha crocante com patê de frango. ingredientes 1kg de peito de frango em cubos 1 cebola, 4 debtes de alho, sal, paprica defumada, lemon pepper, molho inglês, 1 cenoura, 1 milho verde, 3col requeijão, 3 col de maionese e 1 col de mostarda.
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Você treina glúteo toda semana e o bumbum continua sem forma? O problema pode não ser o treino. É o quadril travado. Sem mobilidade, o glúteo não ativa de verdade, e o resultado não vem, por mais que você se esforce. Salva esse vídeo e faz esses 5 exercícios antes do seu treino de glúteo: 1. Flexor de quadril + posterior de coxa - 12x - para cada lado 2. Alongamento de adutores - 10 a 12x - para cada lado 3. Rocking - 10x 4. Mobilidade de quadril - 12x 5. Alongamento de...
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