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Pilates máquinas x Pilates solo Praticar Pilates não é só excercios em máquinas , temos a praticar TB do Pilates solo, feito no chão com uso de acessórios, adaptando assim o movimento . O importante é praticar o Pilates. E se por algum motivo você não puder ir diretamente a um Studio de Pilates , você pode realizar vários exercícios no Pilates solo, feito na sua casa, claro que compro um acompanhamento de um instrutor de Pilates . #ginastica #pilates #mulherbonita
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