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Ski season is coming!   Here are 7 exercises to keep your knees strong and healthy this winter 1. Jump Squats - Build power through the legs and warm up for the workout 2. Lateral Skater Hops - Train side-to-side control, stability, and explosiveness 3. Weighted Wall Sit - Strengthen the quads and tendons 4. Curtsey Lunges + Kickstand Squats - Build unilateral strength 5. Lateral Lunges → Cossack Squats - Strengthen the hips + adductors 6. Single-Leg RDLs /...
Sukai
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