Bend with Sofia
7d ago
repeat x 3 times!🍥 this is perfect to get the split too 🍯🤍 for more @Bend, use the code SOFIA for 70% off#stretchingroutine#stretchingexercises#yogaroutine#pelvichealth#pelvicfloorexercises#split
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ekap_rihantini
7d ago
My 6am Morning Routine
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user9872303
7d ago
1
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Konten Figter💥SZR💥
7d ago
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Bend with Sofia
7d ago
stretching routine for your leg day 🤍💪🏼 for more @Bend , use my code SOFIA for 70% off#mobilitytraining#mobility#stretchingroutine#stretchingexercises#yoga#legday
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yogagirl888
7d ago
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wirapersadaa
7d ago
⚠️GUE JAMIN BADAN LO GA BAKAL SAMA LAGI‼️ 👉🏽 Kalo lo coba lakuin "3 Daily Mobility Routine" ini selama 21 hari kedepan , Lakuin paling ga 3x sehari, Pagi paling bagus & Malem sebelum tidur👍🏽 📌Setelah 21 hari lo bisa balik lagi kesini & komen gimana hasilnya🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #stretching #mobility #tipsandtricks
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Evy 🏋🏻♀️🥐
7d ago
Menu nya 👇🏻 - squat to stand - shoulder dislocation - around the world - 90-90 seating hip rotation - thread the needle Kenapa kamu wajib pemanasan sebelum olahraga? 1. Kasih sinyal ke tubuh kalau kamu siap gerak 2. Bikin performa lebih optimal saat olahraga 3. Mengurangi risiko cidera atau nyeri sendi Masih mau skip? 😌 #dynamicwarmup #dynamicstretching #tipsolahraga #workoutroutine #gymindonesia
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