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Uma pegada forte muda completamente o controle da luta. No jiu jitsu, ela ajuda a travar o adversário, manter posições, quebrar a postura, passar a guarda e criar ataques com muito mais eficiência. . A strong grip completely changes how you control a match. In jiu-jitsu, it helps you lock down your opponent, maintain positions, break posture, pass the guard, and create attacks much more effectively. . #JiuJitsuLifeStyle #gripstrength #jiujitsu #grappling #mma
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