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The dumbbell kickback is a staple in my workout routine and is a great way to focus on that mind-to-muscle relationship 💪🏾 Your triceps occupy about 55% of your upper arm. This means if you want to grow and define your arms, you will focus more on training your triceps. Dumbbell kickbacks are a great way to target the triceps and improve muscle stability💪🏾 🚫 Avoid swinging your arms and locking your elbows between each rep. Keeping a stiff back and swinging your torso forward when returnin...
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[JANGAN SAMPAI SALAH!] Secara singkat SLDL lebih fokus pada hip hinge dan low back sedangkan RDL lebih fokus ke hip hinge dan hamstring kalian. Latihan mana nih yang lebih cocok buat kamu? 👇
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