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If your back & arms aren’t growing… try this total body workout 🔥 The pump was unreal — upper body domination + a little leg work for balance 🦾 The routine 👇 ⚡ Wide-Grip Lat Pulldown – 3x12–15 ⚡ Close-Grip Pulldown – 2x12 ⚡ Seated Cable Row – 3x12 ⚡ Bent-Over Barbell Row – 3x8–10 ⚡ Alt DB Bicep Curl – 3x8–10 ⚡ Straight Bar Cable Curl – 3x12–15 ⚡ Leg Press – 3x8–12 ⚡ Lateral Raise – 2x15 ⚡ Front Raise – 2x15 ⚡ V-Bar Triceps Ext superset Stiff-Leg DB Deadlift – 3x10 Whole-body pump. Back & ar...
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💥 Stiff low back and hips? You want this.
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🔑 This is one of the best single exercises to open up your low back and hips. Holding a frog pose and working a lumbar focused cat/cow motion. This is HARD but will change your life, and this is something I do before every leg day to prepare my hips and low back! Especially before deadlifts!
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✅ Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”? Visit the link in our bio and we...
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