Stiff

Vida Fitness

7d ago

#glúteo #maisviews #Personal #Academia #Treino

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vihh

7d ago

pra ficar com o posteriorzao#Academia #hipertrofia #fitnessmotivation

364

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Ceiça Silva

7d ago

Búlgaro: mais amplitude, tronco mais inclinado recruta mais os glúteos. Afundo: menos amplitude, tronco reto, ângulo de 90° recruta mais os quadríceps #fitness #academia #treino #Musculação #dicas

3.3K

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Anandadsantos

7d ago

Tem dificuldade em fazer stiff? #treino #treinoemcasa #treinamentofeminino #stiff

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Wilames Santos

7d ago

#dicasfitness

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Vanessa Neyriane Dantas

7d ago

Stiff 🔥

705

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Keila Silva Araujo822

7d ago

aprenda o jeito correto de stiff dica super importante pra vc que faz exercícios em casa🏋‍♀️💪👆👏

118

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Samara Carneirooo

7d ago

Stiff 🍀🫵🏼

2.3K

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