Stiff

Vanessa Neyriane Dantas

Vanessa Neyriane Dantas

Stiff 🔥

427

10

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H🕓ra Fitenes!

H🕓ra Fitenes!

#o famoso stif #esportes #saude # fitenes #stif

425

3

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Vida de maromba💪🏋‍♂️

Vida de maromba💪🏋‍♂️

#maisviews #viraliza #Treino #Academia #CarnavalComShogun

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Claudia Oliveira

Claudia Oliveira

Cada repetição me deixa mais forte do que ontem. #emagrecimento #fitness #dieta #Musculação #emagrecer

251

21

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Saúde & Bem Estar

Saúde & Bem Estar

45

1

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Treina que Cresce

Treina que Cresce

TREINO DE POSTERIOR Stiff com Barra 3x10 Stiff unilateral 3x8/8 Mesa Flexora 3×10 Cadeira flexora 3x10 #dicasdetreinos #treinodeposterior #treinododia #posteriordecoxa #kw𝗮y

223

3

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𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙎𝙏𝘼𝙏𝙄𝙊𝙉

𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙎𝙏𝘼𝙏𝙄𝙊𝙉

diferença entre stiff e bom dia #musculação #esportes #treino #academia #fitness

40

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REGIS PERSONAL

Minha especialidade é treinar o publico feminino. Passei Stiff com barra, um exercício muito difícil de se fazer mais muito eficiente!! #viral #Treino #fF

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