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Fala DONA DE CASA 🏠, que tal um treininho usando apenas 1 CABO DE VASSOURA 🧹 ✔️Fiz uma série super prática e rápida que você pode fazer em casa, ou em qualquer lugar que estiver. 1️⃣ agachamento + elevação frontal 2️⃣ panturrilha 3️⃣ afundo alternado 4️⃣ stiff + remada alta ▶️ 4 séries ⏯️ com 12 a 15 repetições ✅ me siga para mais dicas 🥰 #treinoemcasa #treino #donadecasa #funcional #funcionaltraining
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