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🍋 Docinho de Maracujá Fit Ingredientes: 1 xícara de leite em pó desnatado 3 colheres de sopa de polpa de maracujá 2 colheres de sopa de leite de coco em pó ou coco ralado sem açúcar 1 colher de sopa de adoçante culinário 1–2 colheres de sopa de água, se necessário Coco ralado sem açúcar para enrolar Modo de preparo: Misture o leite em pó, o coco e o adoçante. Acrescente a polpa de maracujá aos poucos. Misture até formar uma massa que dê para enrolar. Faça bolinhas e passe no coco ralado. Leve à
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🥔 Bolinho de Batata-Doce com Frango Fitness Ingredientes: 1 batata-doce média cozida 150 g de frango cozido e desfiado 1 colher de sopa de aveia 1 ovo 1 colher de sopa de requeijão light ou creme de ricota Sal e temperos a gosto Queijo light no recheio Modo de preparo: Amasse a batata-doce. Misture com a aveia, o ovo e os temperos. Abra um pouco da massa na mão e coloque o frango com requeijão. Feche e modele os bolinhos. Air fryer: 180°C por aproximadamente 15–20 minutos. Forno: 200
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