Maryani
7d ago
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Evolution Fitness
7d ago
PPERBAIKI GERAKAN STATIC LUNGES #TUTORIAL #staticlunges #lungesworkout #olahragadirumah #olahraga #kelasonline #kelasdietonline #onlinecoaching #langsingtanpapusing
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Ibnu Fikri
7d ago
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Yuki Yukiku
7d ago
26
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Casis TNI
7d ago
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workout_tv
7d ago
Video: @itsalwayshana 🔹 Mixing leg exercises with battling ropes 🔹 4 sets of each exercise.... 1st set 30 seconds 2nd set 45 seconds 3rd set 60 seconds 4th set UNTIL FAILURE!! Exercises::::: -Side to side curtsy lunges -Narrow to wide jumping squats -Pulse squats -Static hold squat -Lunges . . . #squats #lunges #bootygains #bootygoals #bodygoals #fitnesschick #legday #girlswholift #fitnessjourney #chickswholift #girlgains #gymgirls #fitnessgoals #squatbooty #gymbunny #girlswithmuscles #worko...
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Tinie Maria
7d ago
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ig: annetteyules follow ya
7d ago
Full body workout 💗 Valentine Edition💗 Save this: 1. Lateral Walk Squat 2. Dumbbell Front Raise 3. Dumbbell Press 4. Dumbbell Row 5. Sumo Squat 6. Static Lunges Do this 12 reps x 4 sets 🔥💓 #fullbodyworkout #valentine #valentineedition #ValentinesDay #valentineday #valday #gym #olahraga #squat #armworkout #backworkout #gymmotivation #gymrat #GymLife #gymlover #gymlife #dumbbellworkout #dumbbell #workout #workoutmotivation #Fitness #fitnessgoals #fitnessmotivation #hidupsehat #he...
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