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If you're looking to build strong, balanced shoulders and improve your stability, it's time to incorporate Alternating Dumbbell ISO Shoulder Presses into your routine. Here's why this move should be a go-to: Improves Stability: Holding one dumbbell overhead while pressing with the other challenges your core and shoulder stabilizers. Balances Strength: The unilateral work addresses imbalances, ensuring both shoulders get equal attention. Enhances Coordination: Alternating the presses forces you ...
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Keseruan SBS Saturday Stride and Vibes kemarin masih terasa! Selain lari bareng, kita juga fokus ke latihan stability dan core. Kenapa sih penting? Karena otot core yang kuat bikin postur lari lebih stabil, langkah lebih efisien, dan risiko cedera bisa berkurang. Stability pun bantu tubuh tetap balance, apalagi saat jarak makin panjang. Intinya, bukan cuma kaki yang dilatih, tapi seluruh tubuh juga harus siap. Coach @gunawan dewantoro
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