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Deadlift melibatkan gerakan hip hinge, di mana sendi panggul bergerak dari posisi hip flexion ke hip extension. Pada fase lockout , gluteus maximus mencapai posisi memendek dan berkontraksi maksimal. Inilah yang disebut squeeze. ✅ squeeze ini merupakan kontraksi maksimal di posisi hip ekstensi. ❌ Tapi jika squeeze dilakukan berlebihan sampai lumbar spine ikut hyperextend, bisa menyebabkan lower backpain 🎯 Squeeze glutes = tanda bahwa hip extension selesai, bukan alasan untuk dor...
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