Squatwarmup

MEDIA GYM

#squat #legday #maisviews #SnackStyle #gymgirl

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Dewi Purnamasari

Dewi Purnamasari

Squat itu bukan cuma kaki aja yang kerjaa, core stability juga plays a big role!! Cobain deh warm-up ini sebelum squat biar lebih stabil n enak: 1️⃣ 90/90 Breathing 2️⃣ Bird Dog 3️⃣ Dead Bug Latihan ini personally ngebantu bgtt buat prepare badan sebelum squat ◡̈ Feel free to modify sesuai kebutuhan yaa!#warmup #squat

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Putrisabrina

Try warm up before gym,ternyata lebih enak dan ga kaku saat angkat beban.intinnya coba sesuatu baru yang bermanfaat tidak ada ruginya👍🏻 #gym #gymtips #warmup #GymTok #Fitness #workout #squat

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ayu69

Hot gym #legday #squat #Pesanterakhir #danceinpublic #GymShark

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anasya love

tryna make every rep look the same 😅 200kg attempt at the end #squats #powerlifting #gym #gymgirl #powerlifter #gymrat #GymTok #gymrat #strength #strengthtraining #lifting #strong #strongwomen #squat

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diren.kartal

Worlds best squat warm up ever#trainingtips #squatting #motivation #direnkartal #nutrition ##FitTok

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VN💋💋

warm up dear. #gymgirl #gymfittness #gymlover #squat

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Mayong

SIMPLE LEG DAY do Regular squat 20 reps Strides 10 reps Wall squat hold 45 seconds Rest between set 30 seconds Need a little warm up before #maythenic #calisthenicsindonesia #homeworkout #latihandirumah #olahragadirumah #sparkoindonesia #fitnesembassy #makassar

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