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Gym tip! 🚨 If you find yourself reaching the bottom of the hack squat without achieving full knee flexion then watch this. Add a yoga matt or block to allow for your full range of motion. The Hack squat trains our quads in the lengthened position so allowing for full knee flexion is a must. ✅🚀#edmondstwins
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Same exercise, different focus! 🔥 Bulgarian split squats can target either your glutes or quads—it’s all about your setup and form: 🍑 Glute-focused: Lean your torso slightly forward and keep your front foot further from the bench. You’ll feel it more in your backside! 🦵 Quad-focused: Keep your torso upright and position your front foot closer to the bench. Your quads will thank you! Small tweaks, big results. Which one are you doing today? 💪#BulgarianSplitSquat#GluteGains#QuadG...
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No Gym? No Problem! Get yourself outside and get your sweat on! 💦 This high energy series incorporates squatting, lunging, band work, jumping and bounding! - ✭ Wide Jump Squat to Split Squat ✭ Start in a wide squat position. As you come out of your squat, jump to touch your feet in the center. Then, turn 90 degrees and jump out to a split squat. Return to the center, turn back to 90 degrees to squat and repeat on the other side. - ✭Banded Standing Leg Lifts ✭ With the band above the knees, sta...
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Want to feel your glutes and hamstrings more during squats/deadlifts? Try these! 1️⃣ Hip Hinge: Start by hinging slightly at your hips at the start. Think about pushing your hips back as if sitting into a chair. This movement emphasizes the glutes and hamstrings. 2️⃣ Sumo Position: Place your feet wider than shoulder-width apart with toes pointed outward to promote greater glute engagement. 3️⃣ Mind-Muscle Connection: Focus on squeezing your glutes as you rise from the squat to enhance muscle ...
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