Tyler
7hace day
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Doula Diana
7hace day
Ngga pernah iri sama yang life skillnya di bawahku Harta bisa gue cari sendiri, ngapain iri. Coba nih yg ringan, split aja ama ngabgkut karung beras 100kg, bisa???
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zhufairah
7hace day
kalo kemarin split sekarang tips recovery position dari dive nih agar lebih efektif apabila terjadi bola rebound pada saat pertandingan, yuk di coba semoga bermanfaat 🔥#tutorialkiper #caradive #tutorialterbang #latihankiper #ngelatih # #pelatihkiper #latihanfutsal #futsaltraining #latihankiperfutsal #kiperfutsal #materikiper #goalkeeper #goleiro #goleirofutsal #futsalpractice #gktraining #gkfutsal #basickiperfutsal #futsalkiper #futsalgk #gkfutsal #goalkeeper #goalkeepercoach #pelatihkiper
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Dekyulik🦀
7hace day
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Tyler
7hace day
If you’re not sure how many steps to take for a bulgarian split squat, take 2 regular steps from the bencha and use that as the standard. Also, make sure to push with the back leg as well on your reps as the bulgarian split squat is one of the only exercises where you’re able to train the rectus femoris in a lengthened position — you’re other option is doing sissy squats — you choose##Fitness#gym#bodybuilding
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Ridan Ridan
7hace day
Recovery position saat split yg baik, sangat menetukan gerakan lanjutannya lho.. Bahkan kalo terjadi bola rebound, gerakan recovery ini yg nentuin bisa ada save berikutnya, atau bola nyeplos ke gawang kita. YUK LATIHAN TEKNIK DASARNYAAA ✅ #StayPositive #TelySarendra #GKFutsal #ModernFutsal #KiperFutsal #FutsalGoleiro #GoleiroFutsal #Goleiro #Goalkeeper #GK #LatihanKiper #MateriKiper #GKTraining #GKPractice #FutsalIndonesia #KiperIndonesia #RanksportID #Goalkeeper #FutsalGoalkeeper #FutsalGK #G...
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yusupmaulana47059
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suryasahetapy
7hace day
How To Find Your Split Jerk Foot Position
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