SAHABAT FILM
منذ 7 من الأيام
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kellynstone35
منذ 7 من الأيام
Same exercise, different focus! 🔥 Bulgarian split squats can target either your glutes or quads—it’s all about your setup and form: 🍑 Glute-focused: Lean your torso slightly forward and keep your front foot further from the bench. You’ll feel it more in your backside! 🦵 Quad-focused: Keep your torso upright and position your front foot closer to the bench. Your quads will thank you! Small tweaks, big results. Which one are you doing today? 💪#BulgarianSplitSquat#GluteGains#QuadG...
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zhufairah
منذ 7 من الأيام
Latihan kiper futsal positioning dan ball handling, untuk melatih kiper selalu on position terhadap bola dan menambah kemampuan dalam mengantisipasi setiap bola yang datang, semoga bermanfaat 🔥#latihankiper#ngelatih##pelatihkiper#latihanfutsal#futsaltraining#latihankiperfutsal#kiperfutsal#materikiper#goalkeeper#goleiro#goleirofutsal#futsalpractice#gktraining#gkfutsal#basickiperfutsal#futsalkiper#futsalgk#gkfutsal#goalkeeper#goalkeepercoach#split#dive#cross#catch
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Andreas Tobing
منذ 7 من الأيام
Split position, fitur nya sih ok bgt. Trade nya jgn ditiru ya, gw swing trade sekalian nyoba fitur
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GERAY99
منذ 7 من الأيام
20250628002329 SPLITCAM 10.8.50 NGGAK BISA BUAT STREAMING #splitcam #splitcamsoftware
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GERAY99
منذ 7 من الأيام
2025-07-04-20-55-42 FACE TRACKING DI SPLITCAM SALAH SATU FITUR YANG KEREN BUAT STREAMING DI LIVE STUDIO #livestudio #livestudiotutorial #SPLITCAM #FACETRACKING
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Rank Sports
منذ 7 من الأيام
Latihan Split Recovery Position ala @Tely Sarendra 👋🏻 Bisa kalian pakai buat latihan nih Sob☝🏻 #RankSports #LevelUpYourGame #Ortuseight #MateriLatihan #LatihanKiper #KiperFutsal #GoalKeeper
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Doula Diana
منذ 7 من الأيام
Ngga pernah iri sama yang life skillnya di bawahku Harta bisa gue cari sendiri, ngapain iri. Coba nih yg ringan, split aja ama ngabgkut karung beras 100kg, bisa???
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