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„Fitness muss immer Spaß machen und abwechslungsreich sein“ … 🤦🏼🤦🏼🤦🏼 Wer ständig irgendwas Neues testet und „flexibel“ sein will, wird auch mit suboptimalen Ergebnissen rechnen müssen . Die Dinge, die wirklich funktionieren, sind oft „langweilig“ bzw. strukturiert und systematisch. Dein Freiheitsbedürfnis hält dich zurück. Hör auf dich vor Systemen zu drücken, und akzeptiere, dass eine zielführender Approach oft langweilig ist. Klick auf den Link wenn du ein dauerha...
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