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SONO X EXERCÍCIOS FÍSICOS 😴💪 Você sabe o quanto o sono impacta nos seus resultados durante os treinos? O nosso corpo depende da energia armazenada nos músculos para executar os treinos. Quando essa reserva de glicogênio está baixa, sentimos fadiga muscular. Porém, quando nos exercitamos sem dormir direito, os músculos se cansam antes mesmo do estoque de glicogênio reduzir significativamente. Enquanto dormimos, o organismo libera uma série de processos de restauração das lesõe
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