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Ciclo do sono REM sabe oq é e como chegar nele ? O que acontece quando chegamos no sono REM fala ai pra mim? será que você sabe?
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Os estágios do sono De maneira simplificada, o sono é dividido em dois grandes estados: o sono REM e o sono não REM, que é subdivido em três partes: N1, N2 e N3. Essas fases não são contínuas; elas se repetem várias vezes ao longo da noite. Entenda como funciona cada uma delas:  * Fase N1 : O N1 é o primeiro estágio, que marca a transição da vigília para o sono. É o momento em que você começa a cair no sono. A respiração e os batimentos cardíacos ficam lentos, e os músculos começam
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