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​6 PASSOS PARA UM SOLO SAUDÁVEL 📑🚜 ​Cuidar do chão é garantir a nossa segurança alimentar. Confira as dicas da @tvagrotec para uma agricultura sustentável: ​1️⃣ Cobertura: Mantém a umidade e a vida. 2️⃣ Rotação: Evita o esgotamento de nutrientes. 3️⃣ Plantio Direto: Semeie sobre a palhada. 4️⃣ Curvas de Nível: Controle a força da água. 5️⃣ Orgânicos: Proteja o lençol freático. 6️⃣ Cuidado com Máquinas: Evite solo compactado. ​O solo é nossa maior fonte de vida! Vamos cuidar? 🌿 ​#Agro
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Mat Pilates existe uma grande variedade de exercícios que você pode realizar que com certeza vai trazer mais força, coordenação, equilíbrio, saúde e conforto para o seu corpo e sua mente . Aí no vídeo segue apenas poucos exemplos. Gostou ? segue a gente para mais dicas e se puder compartilha nossos vídeos também . ah, comenta aí se você já fez ou faz Pilates . #exercicioemcasa #saude #ombros #saudavel
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