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Sobrecargas emocionais podem ser causadas por diversos fatores, como estresse no trabalho, problemas pessoais, relacionamentos difíceis, perdas significativas, entre outros. É importante reconhecer os sinais de sobrecarga emocional para poder lidar com elas de forma eficaz. Procure ajuda!
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Ansiedade não é frescura, é as vezes a sobrecarga é um grande gatilho. E quando falamos de sobrecarga nem sempre é sobre longa jornada de trabalho ou mil coisas para fazer no dia, mas também existe sobrecarga de sentimentos, emoções, palavras reprimidas, e principalmente cuidados negligenciados. Quando falo em cuidado digo com si mesmo, o auto cuidado! #ansiedade #cuidado
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