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Hi bestie!! akhirnya aku bikinin nih video untuk kalian yang suka tanya makanan aku here you go! Full day of yummy eats! semua nutrition factnya juga udah aku lampirin karna aku lagi calori defisit jadi penting banget perhatiin itu semua biar gak berlebih. semua alat yang aku pakai hari ini juga dari smeg, blendernya tuh jagoan aku banget they can make smoothie feature that makes your shake thicker and creamier. jangan lupa juga selalu konsumi air putih minimal 1,5-2 liter sehari. stay heal...
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7 SMOOTHIE DIET 10 RIBUAN !! u Kalori Defisit, Rendah Kalori, Tinggi Serat dan super ENAAAAK !! ✅
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my favourite high protein smoothie for the gains using @Protein Works products. code ‘AIMSGAINS’ ingredients 🫐 1 scoop white chocolate raspberry swirl vegan wondershake 🫐 1 scoop pure fine oats 🫐 1 scoop collagen powder 🫐 1 banana 🫐 1 cup frozen blueberries 🫐 300ml oat milk#proteinshakerecipe#proteinshake#proteinworks#healthysnack
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