Smithmachineworkouts

Arjuna___

Variasi latihan Bahu dan Triceps terbaik untuk Pemula. Fokus biar bahu makin bulat dan lengan makin gede👇 sini gue spill gerakannya‼️ Workout Routine: 1. Dumbblle Shoulder Press 2. Smith Machine Military 3. Lateral Raise 4. Rear Delt 5. Upright Barbell Row 6. V Bar Triceps Pushdown 7. Cable Overhead Triceps #shoulderworkout #dumbbellshoulderworkout #gym #Fitness #workouts

2

Comment

Download

𝓣𝓪𝓷𝓽𝓲🕊

𝓣𝓪𝓷𝓽𝓲🕊

Leg day cuma pake smith machine, cocok buat yg mager ga ganti" alat dan bisa buat pemula juga karena lebih safety🖤#smithmachineworkouts

4

Comment

Download

asapgucci

Satu alat yang wajib ada di tempat gym dan ini 5 latihan yang bisa dilakukan dengan smith machine! #sfidnfits #fits #squat #smithmachine #smithmachineworkouts

Like

Comment

Download

Miraastri22

Glute Workout Smith Machine Only 🍑🔥🔥#glutesworkout #smithmachineworkouts

Like

Comment

Download

rizky

Save and try 🥰#bigsizylegging #smithmachineworkouts #Fitness #

48

Comment

Download

ig: annetteyules follow ya

ig: annetteyules follow ya

5 Full body workout with Smith machine 🔥 Rajin olahraga sama penting nya dengan menjaga kesehatan kulit loh. Healthy skincare dengan bahan organik, natural & aman dari NPURE ✨🤩 Save this video for your next workout! #HealthySkin with #NPURE ✨ #skincare #healthyskincare #fullbodyworkout #workout #fullbody #sumosquat #squat #deadlift #lunges #gymmotivation #GymLife #gym #Fitness #fitnessmotivation #fitnesstips #smithmachine #smithmachineworkouts #weightlifting #angkatbeban #bangunotot #skincar...

22

1

Download

putusely

next smith machine untuk upper body! #smithmachine #smithmachineworkouts #gympemula #pemulagym #gym

64

1

Download

Evy 🏋🏻‍♀️🥐

Evy 🏋🏻‍♀️🥐

smith machine only leg workouts! #tipsolahraga #lowerbodyworkout #legday #gymindonesia #legworkout

17

Comment

Download

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai