Smithmachinehipthrust

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Hip thrusts are one of the best movements to grow the donkey donk but there’s some annoyances that come with it. This is a movement that people can take pretty heavy so loading plates gets super annoying then is the bar exactly centered on your hips or is leaning to one side?? Don’t worry it’s fine it’s like not I’m jacked up on pre-workout and have little patience. Try this alternative to get the gains but drop the annoyances#hipthrust #glutes #smithmachine #girlswholift #fitnesstips

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veniciz

hipthrust pake smith machine? bisa banget#GymTok #gym

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My Daily Life

Leg day on monday 1. Smith machine 2. Squats 3. Sumo squats 4. RDL 5. Hipthrust 6. Legpress # #GymTok

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🅰🆂🅼🆁Dandi31

🅰🆂🅼🆁Dandi31

Smith machine #SnackTainment #gym

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egamh

4 variasi squat menggunakan smith machine 🍑 #gym #GymTok #gymgirl #gymmotivation #GymLife

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happypicco

Berasa dpt jackpot sie kalo di gym mesinnya gini 🤌 Kalo smith machine di gym kalian cetek atw dalem gessss#gym ##GymTok ##Fitness #workout #hipthrust #smithmachinesquats #gymtips #gymmotivation

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_jolenascholz_fit

_jolenascholz_fit

Save for juicy glutes💗 Split squats Reverse hypers Hip thrusts Squats #bodybuilding #bali #glutesworkout #smithmachineworkouts #glutegrowthworkout #GymTok

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Nindalstn🦋

Replying to @Chaaa✨ nih aku kasih tutor hip thrust yg pemula friendly yang pake smith machine Kurang lebih begini ya… Coba deh hold 3 detik pas posisi diatas jamin panash pwol!🔥 #GymTok #gymmotivation #gymnastics #hipthrust #hipthrustmaschine #gympemula #legday #shopmaster

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