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Kencengin paha bergelambir jadi auto kenceng‼️ Lakukan 3 gerakan ini, per-gerakan lakukan ⏱️45 detik sesuai kemampuan kalian. Waktu istirahat persetnya ⏱️20-30detik. Ulangi semua gerakan 4-6 kali🔥 Lakukan latihan ini minimal seminggu 3x, bisa dilakukan dirumah. Yang paling penting buat habbitnya. Jangan lupa disave biar gak lupa✅ Follow untuk tips olahraga lainnya‼️ #smallprogressisstillprogress #olahragabarengstaro
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