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Kencengin paha bergelambir jadi auto kenceng‼️ Lakukan 3 gerakan ini, per-gerakan lakukan ⏱️45 detik sesuai kemampuan kalian. Waktu istirahat persetnya ⏱️20-30detik. Ulangi semua gerakan 4-6 kali🔥 Lakukan latihan ini minimal seminggu 3x, bisa dilakukan dirumah. Yang paling penting buat habbitnya. Jangan lupa disave biar gak lupa✅ Follow untuk tips olahraga lainnya‼️ #smallprogressisstillprogress #olahragabarengstaro
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Small progress is still progress, when you feel like quitting, remember why you started. The only bad workout is the one you didn't do. Your future self will thank you for the work you put in today.
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small progress is still progress
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