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Cara mengatasi Skinny Fat!⬇️ Skinny Fat adalah kondisi dimana berat badan ideal atau bahkan kurus tapi perutnya buncit dan bergelambir. Hal ini sering di salah artikan bahwa Skinny Fat itu kelebihan lemak, padahal faktor terjadinya Skinny Fat yaitu KURANGNYA MASSA OTOT di tubuh kita. Cara mengatasinya: - Prioritaskan angkat beban lebih banyak daripada cardio - Cukupi kebutuhan protein per hari - Makan di Kalori Maintenance Selamat mencoba...
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Unduh
Buat lo yang skinny fat tonton video ini sampai habis!!! Jadi taukan sekarang kalo cardio dan defisif kalori gak cukup buat skinny fat lo??? Dan yang paling penting jangan lupa buat penuhi kebutuhan nutrisi harian lo!!
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Unduh
Kelihatan kurus, tapi perut buncit? Itu namanya kalian skinny fat 😮‍💨 Banyak banget orang yg punya problem skinny fat — badan keliatan kecil, tapi persentase lemak sebenernya lebih tinggi 📈 Solusinya? ❌ Bukan diet ekstrim / cardio berjam-jam ✅ Latihan beban + makan cukup protein + tidur cukup #gymgirl #ngegym #skinnyfat #perutbuncit #perutrata
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Unduh
Memut
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