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NUNCA MAIS faça flexão de braço assim se não quiser Machucar os Ombros! Muita gente acha que flexão para iniciante é só se jogar no chão de qualquer jeito, mas um detalhe errado no cotovelo ou no pescoço pode acabar com a sua articulação. Assista até o final para ver os maiores erros e como corrigir a sua postura hoje mesmo! JÁ SALVA esse vídeo para consultar na hora de treinar e garantir que a sua execução esteja 100% perfeita! 👉 Me segue aqui para mais dicas diárias de treino e execução
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