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Skiatika alias syaraf kejepit merupakan nyeri di punggung bawah yang menjalar ke pinggul, bokong, tungkai, sampai jari kaki, sepanjang jalur saraf skiatik . Nyeri ini paling lazim dialami oleh orang orang dengan kebiasaan berikut: 🪑duduk terlalu lama 🧸Terlalu sering mengangkat beban berat 🛵deiving terlalu sering dan terlalu lama 🧖‍♂️badan menua alias males olga dan latihan ☠️Memiliki kebiasaan merokok 🧸 obesitas 🍭riwayat diabetes . Latihan peregangan dan mobility pada video diatas bisa ...
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