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Salah satu cara meningkatkan Power endurance bisa dengan Latihan Sirkuit. Setiap gerakan dilakukan dalam waktu 45 detik, Rest 15 detik sebanyak 3 Round. Nah gerakan power endurance itu sendiri ialah gerakan yang dilakukan secara berurutan dengan waktu pemulihan yang singkat. Kemampuan ini dapat membantu meningkatkan stamina, massa otot, dan refleks bagi seorang Fighter. #fighter #atlet #powerendurance #powerfighter #powerendurancetraining
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