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Sebenarnya jarang sihh section dumbbell penuh diambil sama orang2. Tapi in case kalau emang ternyata lagi rame banget gymnya dan section dumbbellnya penuh, salah satu alternative yang bisa kalian ambil adalah cable single arm row. Kedua gerakan ini melatih target otot yang sama kok. Kalau ternyata penuh juga cablenya, ya mau ga mau2 ngantri yaa #gym #Fitness #fitnesstips #gymtips
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💥 SINGLE-ARM RELOADED ROW vs DUMBBELL ROW – MANA YANG LEBIH EFEKTIF? 💥 🔹 Single-Arm Reloaded Row ✅ Beban lebih stabil karena pakai jalur mesin, tapi tetap aktifkan core karena posisi hip hinge. ✅ Aman untuk lower back karena beban nggak bebas goyang seperti dumbbell. ✅ Bisa fokus maksimal pada kontraksi otot punggung tanpa takut keseimbangan hilang. ✅ Cocok untuk progres beban lebih berat karena alat mendukung stabilitas. 🔹 Dumbbell Row ✅ Fleksibel banget untuk atur...
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